Twenty days until the marathon and twenty miles (the longest training run on my plan) is in the books. I finished the 20 miles yesterday. It is all tapering from […]
Continue reading »Author: Michelle Fleming
Physical Therapy
Thirty days until the marathon and here I am. I thought my ankle had been improving and so I ran on Tuesday. That went just fine. I tried to […]
Continue reading »Deep Thoughts from Pelham
We have been living in Pelham, New York for a little over a week now. I had planned on taking you on a run through my new neighborhood in this […]
Continue reading »T-54 Days
I am only 54 days away from the marathon. Training is going very well, the biggest problem I’ve had as it progresses is finding time to do the longer runs. […]
Continue reading »Encryption, Bad Guys, and You. A Summary of Export Laws for Technology Companies.
Background If you distribute products, services, or any data outside of the United States or disclose information within the United States to a national of a country other than the […]
Continue reading »Trial by GU
Today was the first time I used a sports nutrition gel. Last week I realized I had a long run of 15 miles coming up and it was time to […]
Continue reading »Hydrating to Maintain The Glow
Between the hot and humid summer and my training runs beginning to get longer (over 10 miles) I recently addressed the issue of how to hydrate/how much to hydrate on […]
Continue reading »Word vs PDF Etiquette (and a free way to convert a PDF to a Word doc)
There are some rules of etiquette that don’t appear in the Model Rules of Professional Conduct. If I could pick one of those unspoken rules to become binding it would […]
Continue reading »Wineglass- Two Blogs for the Price of One
October 5th, 2014 is slightly less than 3 months away. That’s the date I’m plodding the Wineglass Marathon. Marathon as in 26.2 miles. My first one ever. Things are starting […]
Continue reading »Alice Corp v CLS Bank- Patents. Not a Nose of Wax.
On June 19, 2014 the Supreme Court decided Alice Corp v CLS Bank¹. Justice Clarence Thomas authored the opinion. Official SCOTUS portrait See my previous blog for background on this […]
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