Twenty

Twenty days until the marathon and twenty miles (the longest training run on my plan) is in the books. I finished the 20 miles yesterday. It is all tapering from […]

Physical Therapy

Thirty days until the marathon and here I am. I thought my ankle had been improving and so I ran on Tuesday. That went just fine. I tried to […]

Deep Thoughts from Pelham

We have been living in Pelham, New York for a little over a week now. I had planned on taking you on a run through my new neighborhood in this […]

T-54 Days

I am only 54 days away from the marathon. Training is going very well, the biggest problem I’ve had as it progresses is finding time to do the longer runs. […]

Encryption, Bad Guys, and You. A Summary of Export Laws for Technology Companies.

Background If you distribute products, services, or any data outside of the United States or disclose information within the United States to a national of a country other than the […]

Trial by GU

Today was the first time I used a sports nutrition gel. Last week I realized I had a long run of 15 miles coming up and it was time to […]

Hydrating to Maintain The Glow

Between the hot and humid summer and my training runs beginning to get longer (over 10 miles) I recently addressed the issue of how to hydrate/how much to hydrate on […]

Word vs PDF Etiquette (and a free way to convert a PDF to a Word doc)

There are some rules of etiquette that don’t appear in the Model Rules of Professional Conduct. If I could pick one of those unspoken rules to become binding it would […]

Wineglass- Two Blogs for the Price of One

October 5th, 2014 is slightly less than 3 months away. That’s the date I’m plodding the Wineglass Marathon. Marathon as in 26.2 miles. My first one ever. Things are starting […]

Why the Wineglass Marathon?

I always thought that people who ran full marathons or any longer race distance were crazy. I also used to think that people who ran half marathons were crazy. To […]

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